Psoriatic arthritis affects millions worldwide, causing joint pain, stiffness, and skin inflammation that can significantly impact quality of life. Though conventional drugs are also significant, there is a high demand by patients to have Natural treatment of psoriatic arthritis to support their treatment plan. Some natural treatments, such as anti-inflammatory diets, supplementation, omega-3 fatty acids, and stress coping methods, indicate great potential in improving the symptoms of psoriatic arthritis. These whole-body methods are able to control inflammation, enhance joint motility, as well as overall well-being. Knowledge of how to go for natural treatments safely with medical care enables patients to control their psoriatic arthritis to the best.
What is Psoriatic Arthritis?
Psoriatic arthritis is a chronic autoimmune condition. That means your immune system, which is supposed to protect you, mistakenly starts attacking healthy tissue, mainly your joints and skin. It’s close to psoriasis, the skin disorder that causes red, scaly patches. Most people who have psoriatic arthritis already have psoriasis or will develop it eventually.
PsA causes inflammation that can affect fingers, toes, spine, and even eyes. The pain can be sharp or dull, and it can be constant or come in flares. Some people feel fine for weeks, then get a flare-up that sidelines them for days.
There are five different types of psoriatic arthritis, each affecting different joints and presenting in various ways. Some people have symmetrical joint pain (like in both knees), while others might only feel it on one side or in their spine.
And while PsA is not curable, it is manageable. That’s where natural treatments can play a powerful supporting role.
Causes and Risk Factors
If you have a family member with psoriasis or PsA, your chances of developing it shoot up. Genes like HLA-B27 are often found in people with this condition.
Triggers can include:
- Infections (like strep throat)
- Skin injuries (a phenomenon called the Koebner response)
- Stress
- Obesity
- Smoking
Common Symptoms and Diagnosis
There are a few tell-tale signs:
- Joint pain and stiffness (especially in the morning)
- Swollen fingers and toes (called “sausage digits“)
- Skin rashes or flaky patches (often on elbows, knees, or scalp)
- Nail changes—pitting, discoloration, or lifting from the nail bed
- Fatigue that won’t go away
- Eye problems like redness or blurred vision
Doctors will usually do a mix of blood tests, X-rays, and even MRIs to rule out other conditions and confirm the diagnosis.
Why Choose Natural Treatments For Psoriatic Arthritis?
Benefits of Going Natural
Many medications come with serious side effects: liver damage, weakened immunity, and even increased cancer risks. Natural treatments focus on supporting the body’s healing systems, not just masking symptoms. That means:
- Less inflammation overall
- Better gut health (a key player in autoimmune disorders)
- Fewer side effects
- Improved mood and energy
- Enhanced long-term mobility
Going natural doesn’t mean you throw your meds in the trash. It means creating a holistic plan where food, movement, rest, and stress management all play a role.
Plus, you’re not just treating your joints. You’re improving your entire body’s resilience, making flares less intense and less frequent.
Risks and Limitations of Conventional Treatments
Common treatments like NSAIDs, corticosteroids, and DMARDs (Disease-Modifying Anti-Rheumatic Drugs) can bring relief, but they also bring baggage:
- NSAIDs can damage your stomach lining and kidneys.
- Steroids may lead to weight gain, mood swings, and bone thinning.
- Biologics, while powerful, suppress your immune system, making you vulnerable to infections.
And let’s not forget the financial cost. Many of these meds are expensive and require ongoing doctor visits, lab tests, and insurance battles.
By integrating natural options, especially in early stages or during remission, you can potentially reduce your dependence on drugs and avoid long-term harm.
Diet and Nutrition
Anti-inflammatory Foods
One of the most powerful ways to ease joint pain and skin flare-ups is through what you eat. Your immune system is fueled by the nutrients you consume, so choosing foods that reduce inflammation can dramatically improve how you feel.
Focus on whole, unprocessed foods that nourish your body:
- Fatty fish like salmon, mackerel, and sardines (rich in omega-3s)
- Leafy greens such as spinach, kale, and Swiss chard (packed with antioxidants)
- Berries (full of anthocyanins that help reduce swelling)
- Nuts and seeds like walnuts, chia seeds, and flaxseeds
- Olive oil, preferably extra virgin, as a healthy fat alternative
These foods help lower C-reactive protein (CRP) levels, a marker of inflammation. Over time, consistently eating this way can lead to fewer flare-ups and less overall pain.
Foods to Avoid
If you want real, lasting relief, these are the foods you need to cut, or at least seriously reduce.
- Refined sugars and carbohydrates (pastries, white bread, candy)
- Processed meats like bacon and sausage
- Fried and fast foods that are high in trans fats
- Soda and sugary drinks
- Dairy (especially if you’re sensitive or lactose intolerant)
- Nightshade vegetables (like tomatoes, peppers, and eggplant), which trigger flares in some people
Many of these foods spike your blood sugar and cause the release of inflammatory markers that can make PsA worse.
Try keeping a food journal for a few weeks. Track what you eat and how your body reacts. You might find patterns you never noticed before, and that insight can guide your food choices moving forward.
Supplements for Joint and Skin Health
Sometimes, diet alone isn’t enough, especially if your body’s already depleted from chronic inflammation. That’s where supplements come in. They’re not a magic bullet, but they can give your body the nutrients it’s missing.
Here are some of the best natural supplements for psoriatic arthritis:
- Omega-3 fatty acids – These reduce joint stiffness and skin inflammation.
- Vitamin D – Many people with PsA are deficient. It’s crucial for immune function.
- Turmeric/Curcumin – A natural anti-inflammatory powerhouse (more on this soon).
- Probiotics – These help balance your gut flora, which plays a big role in autoimmune conditions.
- Glucosamine and Chondroitin – May help with joint lubrication and cartilage repair.
- Zinc and Selenium – Important for skin health and immune regulation.
Before starting any supplement, always consult with a healthcare provider, especially if you’re taking medications. Some supplements can interact with prescriptions or cause side effects if not taken properly.
Herbal Remedies
Turmeric and Curcumin
Turmeric is one of the most researched herbs for inflammation. The active ingredient, curcumin, has been shown to block inflammatory molecules in the body and relieve symptoms in a variety of autoimmune diseases, including PsA.
Taking turmeric as a supplement is often more effective than sprinkling it on food, mainly because curcumin is poorly absorbed on its own. Look for supplements that include black pepper extract (piperine), which increases absorption by up to 2,000%.
Benefits of turmeric for PsA include:
- Reduced joint pain and stiffness
- Lower skin inflammation
- Enhanced mobility
- Fewer side effects than conventional NSAIDs
Typical doses range from 500–2,000 mg per day, but always start small and increase slowly. Some people may experience digestive issues if they take too much too soon.
Boswellia Serrata (Indian Frankincense)
Boswellia has been used for centuries in Ayurvedic medicine, and for good reason. It’s a natural anti-inflammatory that works similarly to nonsteroidal drugs, but without the stomach issues.
Studies have shown that Boswellia extract can:
- Decrease joint swelling
- Improve pain thresholds
- Inhibit enzymes that break down cartilage
- Increase flexibility in affected joints
The recommended dose typically falls between 300–500 mg, taken two to three times daily. Like turmeric, consistency is key. You won’t notice results overnight, but within a few weeks, many people report a significant decrease in pain and stiffness.
Devil’s Claw and Other Herbal Options
Devil’s Claw, a root native to southern Africa, is known for its pain-relieving and anti-inflammatory properties and has been used to treat arthritis, back pain, and muscle soreness.
Research suggests that Devil’s Claw may help reduce the need for traditional painkillers in some people with arthritis. Dosage recommendations vary, but most studies use around 600–1,200 mg per day.
Other promising herbs include:
- Ginger – A cousin of turmeric, ginger can also lower inflammation markers.
- Willow Bark – Sometimes called “nature’s aspirin,” this herb has pain-relieving properties.
- Green Tea Extract – Packed with antioxidants and shown to reduce immune overactivity.
Again, always talk to a healthcare professional before combining herbs with your current treatments. Even natural remedies can cause side effects or drug interactions.
Lifestyle Modifications
The Role of Regular Exercise
Movement is medicine, especially for psoriatic arthritis. Exercise helps keep your joints flexible, your muscles strong, and your immune system in better balance.
We’re not talking about running marathons or lifting heavy weights. The goal here is gentle, consistent movement that reduces stiffness and boosts circulation without overloading your joints.
Best types of exercise for PsA:
- Low-impact cardio: Walking, swimming, and cycling are easy on your joints but great for your heart and lungs.
- Strength training: Light weights or resistance bands can help support joints and reduce pressure.
- Stretching and flexibility: Yoga and Pilates improve balance, posture, and mobility.
- Aquatic therapy: Exercising in warm water offers support and relief for painful joints.
Start small. Even 15–20 minutes a day can make a difference. The key is to listen to your body and avoid pushing through pain. If your joints swell or ache more than usual after a workout, it’s a sign to dial it back or rest.
Also, don’t underestimate the emotional lift from regular activity. Exercise releases endorphins—your body’s natural feel-good chemicals—which can help fight the depression and anxiety that often come with chronic illness.
Stress Management Techniques
Stress is a known trigger for psoriatic arthritis flare-ups. When you’re under pressure, your body releases cortisol and other stress hormones that ramp up inflammation and mess with your immune system.
Effective ways to manage stress:
- Mindfulness meditation: Just 10 minutes a day can calm your nervous system and reduce inflammation.
- Deep breathing exercises: Slow, controlled breathing can activate your parasympathetic nervous system, helping you relax.
- Journaling: Getting your thoughts out on paper can be incredibly therapeutic.
- Spending time in nature: Whether it’s a walk in the park or a weekend hike, being outdoors lowers stress hormones and boosts mood.
- Hobbies and creativity: Doing something you love—even just for 30 minutes—can significantly reduce stress levels.
If stress is a daily part of your life, consider working with a therapist or counselor trained in chronic illness coping strategies. You deserve mental relief just as much as physical comfort.
Getting Adequate Sleep
Sleep is when your body does most of its repair work. But psoriatic arthritis can seriously mess with sleep quality, for pain, itching, and discomfort.
And poor sleep creates a vicious cycle. Less rest = more inflammation = more pain = even less rest.
Tips for better sleep with PsA:
- Establish a calming bedtime routine: Shut down screens at least an hour before bed. Take a warm bath, read a book, or try some light stretching.
- Keep your bedroom cool and dark: Light and heat can disrupt melatonin production.
- Use supportive pillows and mattresses: Joint pain can be relieved by good spinal alignment.
- Limit caffeine and alcohol: Both can interfere with your sleep cycles.
- Consider natural sleep aids: Melatonin, magnesium, or valerian root may help—but always check with a doctor first.
Also, don’t ignore sleep apnea or insomnia symptoms. These are common in people with autoimmune conditions and can drastically affect your overall health if untreated.
Other Holistic Approaches
Acupuncture and Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) is among the oldest healing systems in the world. TCM focuses on restoring energy balance (called “Qi”) in the body, often through acupuncture, herbal medicine, and diet.
Acupuncture, in particular, has shown promise in the natural treatment of psoriatic arthritis. Tiny needles are inserted into specific points on the body to stimulate nerves, muscles, and connective tissue. This increases blood flow, releases endorphins, and may help reduce the body’s overactive immune response.
Several studies report:
- Decreased joint stiffness and swelling
- Reduced frequency of PsA flare-ups
- Improved overall well-being and energy
Some TCM practitioners also recommend herbal formulations tailored to your symptoms and constitution. These may include anti-inflammatory herbs, immune regulators, and skin-soothing plants. As always, consult a trained and licensed professional—especially if you’re combining with other treatments.
Chiropractic and Physical Therapy
For joint stiffness and spinal pain, chiropractic care and physical therapy come into play. They’re targeted approaches to relieve discomfort and improve mobility.
Chiropractic care focuses on spinal alignment. Misalignment (even slight) can put unnecessary stress on joints, muscles, and nerves. A skilled chiropractor can help:
- Ease back and neck pain
- Improve posture and flexibility
- Reduce inflammation through proper alignment
Meanwhile, physical therapy involves specific exercises and stretches that strengthen muscles around your affected joints, helping to:
- Improve range of motion
- Reduce stiffness
- Enhance daily function without aggravating symptoms
Regular sessions, even once or twice a week, can make a big difference over time. These therapies work best when paired with home exercises and lifestyle changes.
Massage and Bodywork
Massage for people with PsA can be a powerful therapy. Not only does it feel amazing, but it also helps:
- Increase circulation to affected areas
- Relax tight muscles
- Reduce joint pressure
- Boost lymphatic drainage, which supports detoxification
Types of massage that can help include:
- Swedish massage for relaxation and general tension
- Deep tissue massage for chronic pain and stiffness
- Myofascial release to target connective tissue tightness
Be sure to work with a massage therapist who understands autoimmune conditions. Let them know about your PsA so they can avoid aggravating sensitive joints or inflamed areas.
Creating a Personalized Natural Treatment Plan
Combining Natural and Medical Approaches
Natural treatments aren’t an either-or situation. You can use them alongside your prescribed medications. Most experts recommend a combination approach to get the best of both worlds.
Your personalized treatment plan should look something like this:
- Diet: Anti-inflammatory foods + supplements
- Exercise: Low-impact routines adapted to your ability
- Stress Management: Daily meditation or relaxation techniques
- Medical Care: Regular check-ups and medication as needed
- Natural Therapies: Herbs, acupuncture, massage, and lifestyle
Work with a rheumatologist, naturopath, and nutritionist to create a plan tailored to your symptoms and goals. Keep a journal to track what works and what doesn’t—and be ready to adjust.
Your body changes, and your plan should too. That’s not failure—it’s fine-tuning.
Tracking Progress and Adjusting Strategies
Managing psoriatic arthritis naturally is a journey—not a quick fix. You’ll have ups and downs, but tracking your symptoms and responses to treatment can help you stay in control.
Here’s how to keep track:
- Use a daily symptom tracker or app
- Record diet, exercise, sleep, and stress levels
- Note flare-up triggers (foods, stressors, activities)
- Set weekly or monthly goals
Every 4–6 weeks, review your journal. Look for patterns and note improvements. If something isn’t working, change it. If something’s working, lean into it harder.
Conclusion
By embracing a plan for natural treatment of Psoriatic arthritis that includes anti-inflammatory nutrition, powerful herbal remedies, mindful movement, and stress reduction, you can take back control from this challenging condition.
Natural therapies offer more than just symptom relief; they bring balance to your life. They allow you to support your body, instead of just suppressing its responses. When paired with the right medical care, they become part of a powerful, holistic healing strategy.
Healing isn’t a straight line. There will be flare-ups and setbacks. But with each step you take, each healthy choice, each quiet moment, each nourishing meal, you move closer to a life where psoriatic arthritis doesn’t call all the shots.
FAQs
1. Can psoriatic arthritis be cured with natural treatments?
No, there’s currently no cure for psoriatic arthritis. However, natural treatments can significantly reduce symptoms, improve quality of life, and help manage flare-ups alongside traditional medical approaches.
2. Are there any risks with herbal remedies for PsA?
Yes. Some herbs can interact with medications or cause side effects. Always consult a healthcare professional before starting new supplements or herbal treatments.
3. How long does it take for natural treatments to show results?
Results vary. Some people notice improvements in a few weeks, while others may need several months. Consistency is key when it comes to natural remedies.
4. Is exercise safe during a psoriatic arthritis flare-up?
Gentle, low-impact exercise can help, even during a flare-up. Avoid strenuous activity and listen to your body. Stretching and movement in warm water are usually well-tolerated.
5. Can diet alone control psoriatic arthritis symptoms?
For some people, dietary changes make a big impact. However, diet alone might not be enough for everyone. It’s best used as part of a comprehensive treatment plan.